Sunday, November 28, 2010


 1. Begin with over under grip on opponent.

2.Must maintain chest to chest contact while trying to rotate and circumduct the right arm under opponent left arm will be flexing while extending forward with legs.

3. The head will shift positions since, the grip has changed.
4. Move slow at first then pick up pace as time goes on. A more advanced is to incorporate body lift with it.  As the video below shows:
Explanation for drill:
   1.Can be used for a warm up drill. Also for muscle memory
   2.Also is used in long time periods to train for arm endurance and overall endurance.
   3. Can become more competitive and make the athletes work hard to actually lock to body lift. This is used to train for endurance of the body and its abdominal muscles, to be able to handle the load of the exercise.

No comments:

Post a Comment