1.Start with pummeling.
2.Then one person goes and flexes hands behind back and locks hands together.
3. Then from stance will extend legs in explosive manner to a plantarflexed foot,lifting the person in the air.
4.Walk a few steps and then repeat for few sets, mostly in interval of minute turns.
This drill trains your abdomen and lower body, mostly in explosive manner, but it trains hip flexors and hip extensors such as psoas major, and quadriceps and hamstring muscles.