After stance travel toward opposing athlete. Take right hand and pronate it and place on head and bring head proximally toward you and take left hand and slide inferiorly to opponents arm. Then quickly move to double under hook stage.
Sunday, November 28, 2010
Double Underhook
After headsnap and one underhook. Replace headsnap hand to underhook, and lock hands behind opposing athlete back. Proceed to the takedown stage
Transition- take down
After double under hook, jump to one side and contracting back muscles such as latimus dorsi, on opposing athlete bringing him into body. Once squeezed proceed with placement of right knee to posterior aspect of athlete knee and cradle down.
Finish
Once to side of apposing athlete, contract muscles of back and then lower them to ground in controlled manner. Finish with opposing athlete laying supine with shoulders down for pin..
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