tag:blogger.com,1999:blog-36003033760106519572024-02-21T02:20:52.271-08:00Bear hugRobert Kirstehttp://www.blogger.com/profile/10575788935515743532noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-3600303376010651957.post-28479590383370025632010-12-07T09:47:00.000-08:002010-12-07T09:47:49.681-08:00Scientific Terms.<strong>1.Muscle memory-</strong>memory motor skills<strong>.</strong><br />
<strong>2.Load-</strong>the overall force of weight or mass, also in resisting external force.<br />
<strong>3.Illiopsoas-</strong> hip flexor of the hip and thigh.<br />
<strong>4.Quadriceps-</strong> Rectus Femoris, Vastus medialis, Vastus lateralis, Vastus intermedius are all leg extensors.<br />
<strong>5.Hamstrings-</strong> Bicep Femoris, Semitendonosis, Semimembranosis are all leg flexors<br />
<strong>6.Hip Flexors-</strong> Iliopsoas, tensor fasciae latae, rectus femoris, sartorius,adductor longus, adductor brevus, <br />
pectineus.<br />
<strong>7.Hip Extensors-</strong> Gluteus maximus, Semitendinosis, semimembranosus, Bicep femoris, Adductor magnus.<br />
<strong>8.Biceps Brachii</strong>- Flexor and pronator of the arm.<br />
<strong>9.Distal Phalange-</strong> the furthest finger part.<br />
<strong>10.kinesthetic awareness-</strong>The ability of the body to have sense of where the ody is in a known space.<br />
<strong>11.pronate-</strong> the hand is facing down<br />
<strong>12.Proximally-</strong> closer to the body<br />
<strong>13.Inferiorly-</strong> underneath<br />
<strong>14.supine- </strong>laying on back<br />
<strong>15.contracting-</strong>the ability of the muscle to activate.<br />
<strong>16.Endurance-</strong> the length of energy in muscle/body.<br />
<strong>17.Abdominal muscles-</strong>Rectus Abdominal, external obdminal oblique, internal abdominal oblique, transversus abdominis.<br />
<strong>18.Flexion- </strong>muscle contraction.<br />
<strong>19.Extension- </strong>muscle contraction.<br />
<strong>20.circumduct-</strong>the rotation and adduction and abduction in one motion.Robert Kirstehttp://www.blogger.com/profile/10575788935515743532noreply@blogger.com0tag:blogger.com,1999:blog-3600303376010651957.post-76985316654249102232010-11-28T13:20:00.000-08:002010-12-07T09:31:31.678-08:00Pumelling<div class="MsoNormal"> 1. Begin with over under grip on opponent.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMp0RYf6QZzxtMJd0Pdjt9m8tBtfP0GdzBl28N0a1HO-OoMEiT5GlVgJrKBwf8oWBw8AY33a25kXd-77ulg0IcsGNIRRd_xyGo11dnIAZVnLazwccwI1bolbqfAXSHpRnGEdzKdM7E4f8e/s1600/IMG_2214.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMp0RYf6QZzxtMJd0Pdjt9m8tBtfP0GdzBl28N0a1HO-OoMEiT5GlVgJrKBwf8oWBw8AY33a25kXd-77ulg0IcsGNIRRd_xyGo11dnIAZVnLazwccwI1bolbqfAXSHpRnGEdzKdM7E4f8e/s320/IMG_2214.JPG" width="320" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">2.Must maintain chest to chest contact while trying to rotate and <strong>circumduct</strong> the right arm under opponent left arm will be <strong>flexing</strong> while extending forward with legs.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggQ3KbQ8hceiNhZmfVdNixwv1BApTvsKDA3-GpARZ3j-xntIAJqXQyKccFiouN4Y5nDlMuyGGzSo6LM_WSgq08mlYWfHMETff3PxvWT9P1i7D-4ENRJ7kUFEJAmT6IovBOn1RwttuGsSvJ/s1600/IMG_2215.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggQ3KbQ8hceiNhZmfVdNixwv1BApTvsKDA3-GpARZ3j-xntIAJqXQyKccFiouN4Y5nDlMuyGGzSo6LM_WSgq08mlYWfHMETff3PxvWT9P1i7D-4ENRJ7kUFEJAmT6IovBOn1RwttuGsSvJ/s320/IMG_2215.JPG" width="320" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">3. The head will shift positions since, the grip has changed.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAHx6Npfw628ZV_3aDKt8zk5bGv_vycG-0GGjmC_992vKwqOv8SeggZQPVwr3K461h4UOAGEM_VZi5VaYrDu4MChspb0X8YHtJxiuhTCKiEdVmXU4OAuhAgjdLSgpeQb4baXKpXW3tqpbZ/s1600/IMG_2216.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAHx6Npfw628ZV_3aDKt8zk5bGv_vycG-0GGjmC_992vKwqOv8SeggZQPVwr3K461h4UOAGEM_VZi5VaYrDu4MChspb0X8YHtJxiuhTCKiEdVmXU4OAuhAgjdLSgpeQb4baXKpXW3tqpbZ/s320/IMG_2216.JPG" width="320" /></a></div>4. Move slow at first then pick up pace as time goes on. A more advanced is to incorporate body lift with it. As the video below shows:<br />
<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxOmae6_LnkK69u-Q4a3tXYkuTopiUvxr_6_ebcr7gXyG9zVEqGVFN1Koe17BhjcJ5Ql8FvuLRy_CYnLTI1Rg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div class="MsoNormal"></div><div class="MsoNormal">Explanation for drill:</div><div class="MsoNormal"> 1.Can be used for a warm up drill. Also for <b>muscle memory</b></div><div class="MsoNormal"> 2.Also is used in long time periods to train for arm endurance and overall <strong>endurance</strong>.</div><div class="MsoNormal"> 3. Can become more competitive and make the athletes work hard to actually lock to body lift. This is used to train for endurance of the body and its <strong>abdominal muscles</strong>, to be able to handle the <b>load</b> of the exercise.</div>Robert Kirstehttp://www.blogger.com/profile/10575788935515743532noreply@blogger.com0tag:blogger.com,1999:blog-3600303376010651957.post-80657379551714725182010-11-28T13:14:00.000-08:002010-12-07T09:31:49.083-08:00Body Lift<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzGA-2eX7PWNV4sBO7E1KOxC7FtgKi9NEfECdzT-q0RS7tLo1P_04qaWnq9pEkXBo4O8wsvTwAynNd5nLQlRQ' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div class="MsoNormal"><br />
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</div><div class="MsoNormal">1.Start with pummeling.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJV2qqlcTsHFNQTuUGx3NFu0LD3bTEXL9S4vFRmzTGrzuuKMUMcWI4a5jNhCJS-fIHF30kYagao-epS95lsnmBo8WhBkP9Cp_FhkPb00wo6of8Nl5I9P3TXc4UL4M41v_sO5NKvnC8jrri/s1600/IMG_2217.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJV2qqlcTsHFNQTuUGx3NFu0LD3bTEXL9S4vFRmzTGrzuuKMUMcWI4a5jNhCJS-fIHF30kYagao-epS95lsnmBo8WhBkP9Cp_FhkPb00wo6of8Nl5I9P3TXc4UL4M41v_sO5NKvnC8jrri/s320/IMG_2217.JPG" width="320" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">2.Then one person goes and flexes hands behind back and locks hands together.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWLI5d-8-OFHCMrygGu9X67zhdmNHaENZqtXDoUnfSW6xmPBjlTCgLeAkkgrbSEFpErWHZuaouq-f7gCdYM9cmphaeMyuLDTzAcONcm6eDl5-6oH_GsTWdis8wY-xTuWcR2puQ6u0BTP_B/s1600/IMG_2218.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWLI5d-8-OFHCMrygGu9X67zhdmNHaENZqtXDoUnfSW6xmPBjlTCgLeAkkgrbSEFpErWHZuaouq-f7gCdYM9cmphaeMyuLDTzAcONcm6eDl5-6oH_GsTWdis8wY-xTuWcR2puQ6u0BTP_B/s320/IMG_2218.JPG" width="320" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">3. Then from stance will extend legs in explosive manner to a plantarflexed foot,lifting the person in the air.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf-lCT5V2QpAdgSGL3AwTKRKzr7bmc4tk-QkF6AFrTTt9Y5U6XSmrKn_J8CsjkgkJeBfeLqB06vEv9-Rt3bfd3sguU6WoJ27ItUW-GOjxVrynj5I-UEJfCYdDcXwr3FrnwjWYFgSVpTA8Y/s1600/IMG_2219.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf-lCT5V2QpAdgSGL3AwTKRKzr7bmc4tk-QkF6AFrTTt9Y5U6XSmrKn_J8CsjkgkJeBfeLqB06vEv9-Rt3bfd3sguU6WoJ27ItUW-GOjxVrynj5I-UEJfCYdDcXwr3FrnwjWYFgSVpTA8Y/s320/IMG_2219.JPG" width="320" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">4.Walk a few steps and then repeat for few sets, mostly in interval of minute turns.</div><div class="MsoNormal"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5vWwDm-aT9z8qGpc2VLbT1aQYyZ_UrWw055Lajcv9muXjfymnZABjRE3gtbSxtIeWGd3MjhkXb1rnPOz2yDHEgeyZ90P88bZeNPro0rfWhcDfv1KjGXNMg25Ve1_cYcR6hoM4hVgBlxo6/s1600/IMG_2220.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5vWwDm-aT9z8qGpc2VLbT1aQYyZ_UrWw055Lajcv9muXjfymnZABjRE3gtbSxtIeWGd3MjhkXb1rnPOz2yDHEgeyZ90P88bZeNPro0rfWhcDfv1KjGXNMg25Ve1_cYcR6hoM4hVgBlxo6/s320/IMG_2220.JPG" width="320" /></a></div>Explanation of drill:<br />
<div class="MsoNormal"> This drill trains your abdomen and lower body, mostly in explosive manner, but it trains <strong>hip flexors</strong> and <strong>hip extensors</strong> such as<b> psoas major</b>, and<b> quadriceps and hamstring muscles.</b></div>Robert Kirstehttp://www.blogger.com/profile/10575788935515743532noreply@blogger.com0tag:blogger.com,1999:blog-3600303376010651957.post-68662013348324598202010-11-28T13:07:00.000-08:002010-12-07T09:31:52.936-08:00Handfighting<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_B3efM59g7NNYIniXk-oY5Vmr5FU1PwlLgPrQegJZ5502Dws0CDAWnIrqoX2hVVpcrE54qi_oeG3ksHoRJuCmOeqEl3f1_2rzKrq350El8G3Zr4g1WFFDl6PJ5UbgyWcQavX7BsJg2nwZ/s1600/MVI_2225.AVI" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br />
</a><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwY1sL6TJBqrJAgIBvehr-bUI2JShLClG_rRi5HIlOC5opPY-2D-U3U7s6GIPF_bAKMi6nlBtqpICqKFyZm8A' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div class="MsoNormal"><br />
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</div><div class="MsoNormal">1.Start in stance,which is <b>flexed</b> legs to about 90 degrees, with back locked in place and hands <b>flexed</b> in front of body.</div><div class="MsoNormal">2.Fight for inside position, by trying to grab opponents with <b>flexed</b> hand to <b>Inner portion of biceps brachii</b> and <b>distal phalanges</b> in order to get inside control.</div><div class="MsoNormal">3. More advanced is to fight for under-hook position.<br />
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<div class="MsoNormal">Used for <b>kinesthetic awareness</b>, arm endurance of the biceps muscles and <strong>flexors and extensors</strong> of wrist and also for overall endurance.</div></div>Robert Kirstehttp://www.blogger.com/profile/10575788935515743532noreply@blogger.com0tag:blogger.com,1999:blog-3600303376010651957.post-20278028913568467312010-11-28T13:00:00.000-08:002010-11-28T13:00:27.734-08:00Novice video<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxbgNHmPgGEkyeZuex_REqZQUYrlqlYhp_3Tm2gbH7TjsOWm-NIHEowz9TBVfxkyswe5wqfGx3U0EVj2gIcdw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>Robert Kirstehttp://www.blogger.com/profile/10575788935515743532noreply@blogger.com0tag:blogger.com,1999:blog-3600303376010651957.post-48044007812693758392010-11-28T12:56:00.000-08:002010-11-28T12:56:53.654-08:00Expert Video<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxrTaYWGCP-2uO5lDOUNMcI43TyI-SyovYBLCIPPbSULr6A_yO_IZKPJ2bGJRdAbVPT0L4PfBFPFU4vUnYe_w' class='b-hbp-video b-uploaded' frameborder='0'></iframe> </div><div class="separator" style="clear: both; text-align: center;">Angle 2</div><div class="separator" style="clear: both; text-align: center;"><br />
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzAwIZEjvp5pz_7_EcVBmZJI74CBeA2So6emILLS8waHLXs3rf5DKYy6CapMwiskyQ1dk8zvyLP2Kwh9YrV5A' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>Robert Kirstehttp://www.blogger.com/profile/10575788935515743532noreply@blogger.com0tag:blogger.com,1999:blog-3600303376010651957.post-84723362157675293232010-11-28T12:51:00.000-08:002010-12-07T09:03:52.439-08:00Stance<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1Mnl8tHsqM2P5h9dR_e_xqtgK-yvjqaQt50maH4DjOO61d7mlGX-MwCZy9Rf9_JeQySwKqcdVQLSu5Q69OEg7RQv3ylTqlzJqDZalsFJPwrH01uabjjUj5aYjyPPAV_UtwevsePUs0Mlj/s1600/IMG_2209.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1Mnl8tHsqM2P5h9dR_e_xqtgK-yvjqaQt50maH4DjOO61d7mlGX-MwCZy9Rf9_JeQySwKqcdVQLSu5Q69OEg7RQv3ylTqlzJqDZalsFJPwrH01uabjjUj5aYjyPPAV_UtwevsePUs0Mlj/s320/IMG_2209.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgphoZ50b7i8UsksZKntZkpaYK1UE7Af9hgq0Wu9HuBJTx2T076TIOkYrd_DZIGd5IMqdtoqTRrhVZ31N5YP8yx8uK-TE4E9c8kOvxqkJFgpfhbLwaXP69DrjOLNvkyvD4aB2Q99QUgsZ9X/s1600/IMG_2221.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgphoZ50b7i8UsksZKntZkpaYK1UE7Af9hgq0Wu9HuBJTx2T076TIOkYrd_DZIGd5IMqdtoqTRrhVZ31N5YP8yx8uK-TE4E9c8kOvxqkJFgpfhbLwaXP69DrjOLNvkyvD4aB2Q99QUgsZ9X/s320/IMG_2221.JPG" width="320" /></a></div><div class="MsoNormal"><br />
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</div><div class="MsoNormal">Start off in stance, legs flexed with back extended over them with elbows flexed in and head extended.Also feet should be shoulder with apart.</div>Robert Kirstehttp://www.blogger.com/profile/10575788935515743532noreply@blogger.com0tag:blogger.com,1999:blog-3600303376010651957.post-75013101193742394762010-11-28T12:50:00.000-08:002010-12-07T09:31:56.121-08:00Headsnap to underhook<div class="MsoNormal"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKZGySFuIOj0AwxgVB2sDeYeGpLx6eGkuomcyrg7nNFQESZ6Rcg__A9qtARX17iqP7fVc-AUYDOGA_wJN4hhCAxMsj5BrcWjIqr4ip6sG53OzyTOuXEuiRCHY6EtlujO13F0e8jHckouQL/s1600/IMG_2210.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKZGySFuIOj0AwxgVB2sDeYeGpLx6eGkuomcyrg7nNFQESZ6Rcg__A9qtARX17iqP7fVc-AUYDOGA_wJN4hhCAxMsj5BrcWjIqr4ip6sG53OzyTOuXEuiRCHY6EtlujO13F0e8jHckouQL/s320/IMG_2210.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghMHAMXGigOvsG1WgYISLwoNLv3TZzlWrCi47JcLSlB7vPh9g-dVhyqV7zqBSfnHG2il3CMtpjluxFuONIoFGnA93vS673xTPmxbIpx8HOkA_vTwL4UUBPoUwPFspw90X1iM_V5mdrCw2J/s1600/IMG_2222.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghMHAMXGigOvsG1WgYISLwoNLv3TZzlWrCi47JcLSlB7vPh9g-dVhyqV7zqBSfnHG2il3CMtpjluxFuONIoFGnA93vS673xTPmxbIpx8HOkA_vTwL4UUBPoUwPFspw90X1iM_V5mdrCw2J/s320/IMG_2222.JPG" width="320" /></a></div><div class="MsoNormal"><br />
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</div><div class="MsoNormal">After stance travel toward opposing athlete. Take right hand and <strong>pronate</strong> it and place on head and bring head <strong>proximally </strong> toward you and take left hand and slide <strong>inferiorly</strong> to opponents arm. Then quickly move to double under hook stage.</div>Robert Kirstehttp://www.blogger.com/profile/10575788935515743532noreply@blogger.com0tag:blogger.com,1999:blog-3600303376010651957.post-47362763835293530672010-11-28T12:48:00.000-08:002010-12-07T09:32:02.053-08:00Double Underhook<div class="MsoNormal"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglt46MUX33saW9yOzcubR-NaL2ZK54n31fnKeUu2OP7HEFlPSEquKy76STaD01-Z1THHsaSRDGEWFeKEfbYEwkbx8mTdix-ELplTIjpLNDufWsvYg4fLZOYD6xcQj4_bTcIVc9g7F7g85F/s1600/IMG_2211.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglt46MUX33saW9yOzcubR-NaL2ZK54n31fnKeUu2OP7HEFlPSEquKy76STaD01-Z1THHsaSRDGEWFeKEfbYEwkbx8mTdix-ELplTIjpLNDufWsvYg4fLZOYD6xcQj4_bTcIVc9g7F7g85F/s320/IMG_2211.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbVTnimVeh_uH3nFh50IRzGRFTeA2r7KExEXM2xe-iy-FKvHbLtkQgn646LhrKuAUglWPUITeHrgQnxBd1-OqHK91cFpIQYC-iwznXUCXauw-71piOP3ajq_70tajjTqaTr8utgzN2XtIH/s1600/IMG_2223.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbVTnimVeh_uH3nFh50IRzGRFTeA2r7KExEXM2xe-iy-FKvHbLtkQgn646LhrKuAUglWPUITeHrgQnxBd1-OqHK91cFpIQYC-iwznXUCXauw-71piOP3ajq_70tajjTqaTr8utgzN2XtIH/s320/IMG_2223.JPG" width="320" /></a></div><div class="MsoNormal">After headsnap and one underhook. Replace headsnap hand to underhook, and lock hands behind opposing athlete back. Proceed to the takedown stage</div>Robert Kirstehttp://www.blogger.com/profile/10575788935515743532noreply@blogger.com0tag:blogger.com,1999:blog-3600303376010651957.post-12559387339607119922010-11-28T12:47:00.000-08:002010-12-07T09:32:07.187-08:00Transition- take down<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLeeFlQt2_3Zv-KahtA7Y3pcA3yHY8Jm3KpEC0wVpouHRRBab0M3sks-wS0eby3hxIwChFaGJm1hG42rE-OciDpLc6ZNgk-Qbi1Sz-oWSQvwu52uEnM4ORit_tGppbhdfK_yR_6j72VELh/s1600/IMG_2212.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLeeFlQt2_3Zv-KahtA7Y3pcA3yHY8Jm3KpEC0wVpouHRRBab0M3sks-wS0eby3hxIwChFaGJm1hG42rE-OciDpLc6ZNgk-Qbi1Sz-oWSQvwu52uEnM4ORit_tGppbhdfK_yR_6j72VELh/s320/IMG_2212.JPG" width="320" /></a></div><div class="MsoNormal"><br />
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</div><div class="MsoNormal">After double under hook, jump to one side and <strong>contracting </strong>back muscles such as <strong>latimus dorsi</strong>, on opposing athlete bringing him into body. Once squeezed proceed with placement of right knee to <strong>posterior </strong>aspect of athlete knee and cradle down.</div>Robert Kirstehttp://www.blogger.com/profile/10575788935515743532noreply@blogger.com0tag:blogger.com,1999:blog-3600303376010651957.post-871554189143298432010-11-28T12:45:00.000-08:002010-12-07T09:32:09.931-08:00Finish<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD_jEgIlWdkQLdNIGtHdlqgE7EOAojGJ2cXLNgLiAI2n94TaVBm5SZ6niL3ySAI-BgV70rL4m0r-crZrKPLoN4jUG59HWkudPkqS5V6TJE-9d4J-IpS_P0ubjJvlUO5NzsgrvHmVoEi0ld/s1600/IMG_2213.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD_jEgIlWdkQLdNIGtHdlqgE7EOAojGJ2cXLNgLiAI2n94TaVBm5SZ6niL3ySAI-BgV70rL4m0r-crZrKPLoN4jUG59HWkudPkqS5V6TJE-9d4J-IpS_P0ubjJvlUO5NzsgrvHmVoEi0ld/s320/IMG_2213.JPG" width="320" /></a></div><div class="MsoNormal"><br />
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</div><div class="MsoNormal">Once to side of apposing athlete, <strong>contract</strong> muscles of back and then lower them to ground in controlled manner. Finish with opposing athlete laying <strong>supine</strong> with shoulders down for pin..</div>Robert Kirstehttp://www.blogger.com/profile/10575788935515743532noreply@blogger.com0